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Managing Your Weight Through the Holiday Season

The holidays are a time for joy, celebration, and connection — but they can also be one of the hardest times of the year to stay on track with your health goals. Between Halloween candy, Thanksgiving feasts, and countless holiday gatherings, the average adult gains 7–10 pounds between October 31 and January 1. For many, that extra weight doesn’t simply vanish come January; it sets the stage for a slower metabolism and a tougher year ahead.

At Burt & Will Plastic Surgery and Dermatology, we understand that weight management isn’t just about willpower — it’s about science, structure, and sustainable habits. Our Medical Weight Loss Program provides patients with a physician-supervised, customized plan that helps you not only lose weight but also keep it off for good.

Why Holiday Weight Gain Happens

Holiday weight gain often comes down to a perfect storm of higher calorie intake, reduced activity, and hormonal changes triggered by stress and lack of sleep. Add in sugar-heavy desserts, festive cocktails, and cold weather that discourages outdoor exercise — and even the most disciplined individuals struggle to stay consistent.

The body’s natural response to these habits is to store fat while slowing down metabolic activity. Once the holidays are over, it can take months of effort to shed those extra pounds, especially when hormones like insulin and ghrelin (the “hunger hormone”) are out of balance.

That’s where GLP-1-based medical therapy can make a lasting difference.

The Science Behind Our Medical Weight Loss Program

Our program utilizes a compounded dual-action GLP-1 & GIP medication — the next generation in metabolic management. This advanced treatment works on two key hormone pathways that control hunger, satiety, and fat metabolism.

How It Works

  • GLP-1 (Glucagon-Like Peptide-1): Helps regulate appetite, slows digestion, and promotes a longer feeling of fullness.
  • GIP (Glucose-Dependent Insulinotropic Peptide): Enhances insulin sensitivity and boosts fat metabolism.
  • Dual Action: The combination delivers powerful appetite control and more efficient energy utilization — helping patients eat less, burn more, and sustain results longer.

This medication is administered through a simple weekly injection under the guidance of our clinical team, ensuring your dosing and progress are carefully monitored.

What to Expect: Realistic, Sustainable Results

Patients who complete our program typically experience 15–22% total body weight reduction, supported by lifestyle guidance and ongoing medical supervision. Many notice visible changes in body composition and energy levels as early as 4–8 weeks into treatment.

Beyond the scale, patients also report improvements in:

  • Energy and focus
  • Reduced cravings and portion control
  • Better blood sugar stability
  • Improved confidence and motivation

Because our program works with your body’s natural hormone pathways, the results are steady, sustainable, and designed for long-term success — not a crash diet or quick fix.

Why Choose Burt & Will Plastic Surgery and Dermatology

Our approach is rooted in medical integrity and individualized care. Every patient’s program is developed and monitored by our board-certified providers, ensuring both safety and results. Unlike online telehealth prescriptions or unregulated products, our compounded medication comes from a licensed pharmacy and is dispensed under direct physician oversight.

We also pair every program with monthly progress visits and personalized support from our clinical staff — so you’re never navigating your journey alone.

Program Options & Pricing

Our programs are structured to fit your goals, timeline, and level of accountability:

  • Month-to-Month Program: $650
    Ideal for those starting their weight loss journey or seeking flexibility.
  • 4-Month Program: $2,500 ($400 savings)
    A focused plan designed to reset metabolism and achieve visible results.
  • 6-Month Program: $3,750 ($900 savings)
    Comprehensive support for those committed to full transformation.
  • Low-Dose Maintenance Program: $3,000
    Available for patients who have completed at least four months of therapy and want to maintain their results at a reduced dosage.

All programs include weekly and monthly visits, customized dosing schedules, and full provider oversight throughout your medical weight loss journey (5).

Tips to Stay on Track This Holiday Season

Whether you’re already in our program or simply looking for practical guidance, here are a few ways to stay balanced through the festive months:

  1. Prioritize Protein: Include lean protein at every meal to promote satiety and preserve muscle mass.
  2. Hydrate Mindfully: Aim for 80–100 oz of water daily; dehydration can mimic hunger.
  3. Plan Ahead: Eat a high-protein snack before parties to curb cravings.
  4. Limit Liquid Calories: Alcohol, eggnog, and sugary drinks add up quickly.
  5. Stay Active: Even short walks after meals can help stabilize blood sugar.
  6. Get Enough Sleep: Lack of sleep raises cortisol levels, which increases cravings.
  7. Give Yourself Grace: Enjoy your favorite holiday foods in moderation — the key is consistency, not perfection.

Your Journey Starts Here

If you’ve struggled with weight loss or are determined not to start the new year feeling sluggish and frustrated, now is the perfect time to take action.

Our Medical Weight Loss Program at Burt & Will Plastic Surgery and Dermatology offers a scientifically proven, physician-guided solution that helps you reset your metabolism, control cravings, and achieve lasting results.

Let this be the year you enjoy the holidays without the guilt — and without the weight gain.

📍Plainfield | Burr Ridge | Morris
📞 Call 815-267-0231 to schedule your consultation or visit burtplasticsurgery.com to learn more.

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